Plenny Shake gives you balanced nutrition without any effort. Mix powder with water to create a nutritionally complete meal that your engine can run on for hours. An affordable and nutritionally complete meal that can be prepared in under a minute ($1.22 per 400 Kcal meal). It saves you time, effort and money so you can start doing all the things you love!
Plenny Shake is based on the European Union's recommended daily intake of nutrients (RDI) to ensure you don't deprive your body of what it really needs.
packaging label with nutrition and ingredient information (pdf)
Our Plenny Shake Original is made from real food: oat flour, soy flour, soy protein concentrate, ground flaxseed, maltodextrin, freeze dried fruit, and our custom Jimmy Joy vitamin and mineral mix.
No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.
Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.
Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-4 hours.
100 grams of Plenny Shake contains about 390 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 525 grams, which adds up to about 2100 kcal total. Check the nutritional label if you want to be a 100% accurate.
How much calories you want to consume per meal is really up to you, but here are our guidelines:
200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2000 kcal = ok-are-you-sure-you-want-to-do-this meal
In short: our suggested serving size is 400 kcal per meal - which adds up to about 100 grams of Plenny Shake powder - but feel free to experiment with what works for you. You do you.
Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact email@example.com