Plenny Shake Active Nutrition


Plenny Shake Active v3.2 Banana

Average nutritional value per
99 g*
% Daily Value **
Calories
400 kcal
Total Fat (g)
13
17%
Saturated Fat (g)
1.8
9%
Cholesterol (g)
0
0%
Sodium(mg)
350
15%
Total Carbohydrate (g)
33
12% 
Dietary Fiber (g)
8
29%
Total Sugars (g)
4
Protein (g)
35
70%
Vitamins and Minerals per
99 g***
% Daily Value
Vitamin D (mcg)
5
25%
Calcium (mg)
185
15%
Iron (mg)
3.2
20%
Potassium (mg)
400
8%
Vitamin A (mcg)
160
20%
Vitamin C (mg)
40
45%
Vitamin E (mg)
4
25%
Vitamin K (mcg)
16
15%
Thiamin (mg)
0.4
35%
Riboflavin (mg)
0.32
25%
Niacin (mg)
3.6
20%
Vitamin B6 (mg)
0.4
25%
Vitamin B12 (mcg)
3.2
130%
Biotin (mcg)
10
35%
Pantothenic acid (mg)
1.2
25%
Phosphorus (mg)
140
10%
Iodine (mcg)
30
20%
Magnesium (mg)
75
20%
Zinc (mg)
2
20%
Selenium (mcg)
18
35%
Copper (mg)
0.4
45%
Manganese (mg)
1
45%
Chromium (mcg)
8
25%
Molybdenum (mcg)
13
30%
Chloride (mg)
279
10%
  • % of the daily reference intake (RI) for vitamins and minerals
  • Reference intake of an average adult (8400 kJ/2000 kcal)
  • *1 serving = 99 gram

Plenny Shake Active v3.2 Vanilla

Average nutritional value per
100 g
95 g***
RI %**
Calories
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Total Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.5
3.3
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • * 1 serving = 99 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.2 Chocolate

Average nutritional value per
100 g
95 g***
RI %**
Calories
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fat (g)
17
16
23%**
- of which saturates (g)
2.7
2.6
13%**
Carbohydrate (g)
36
34
13%**
- of which sugars (g)
3.3
3.1
3%**
Fiber (g)
8.3
7.9
32%**
Protein (g)
28.1
26.5
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • * 1 serving = 99 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.2 Chai Latte

Average nutritional value per
100 g
95 g***
RI %**
Calories
1,765 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.4
3.3
4%**
Fiber (g)
7.6
7.3
29%**
Protein (g)
27.7
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • * 1 serving = 99 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Strawberry

Average nutritional value per
100 g
95 g***
RI %**
Calories
1,755 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
36
14%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
7.8
7.4
30%**
Protein (g)
27.7
26.4
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • * 1 serving = 99 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

    Plenny Shake Active v3.2 Banana

    Average nutritional value per
    99 g*
    % Daily Value **
    Calories
    400 kcal
    Total Fat (g)
    13
    17%
    Saturated Fat (g)
    1.8
    9%
    Cholesterol (g)
    0
    0%
    Sodium(mg)
    350
    15%
    Total Carbohydrate (g)
    33
    12%
    Dietary Fiber (g)
    8
    29%
    Total Sugars (g)
    4
    Protein (g)
    35
    70%
    Vitamins and Minerals per
    99 g*
    % Daily Value **
    Vitamin D (mcg)
    5
    25%
    Calcium (mg)
    185
    15%
    Iron (mg)
    3.2
    20%
    Potassium (mg)
    400
    8%
    Vitamin A (mcg)
    160
    20%
    Vitamin C (mg)
    40
    45%
    Vitamin E (mg)
    4
    25%
    Vitamin K (mcg)
    16
    15%
    Thiamin (mg)
    0.4
    35%
    Riboflavin (mg)
    0.32
    25%
    Niacin (mg)
    3.6
    20%
    Vitamin B6 (mg)
    0.4
    25%
    Vitamin B12 (mcg)
    3.2
    130%
    Biotin (mcg)
    10
    35%
    Pantothenic acid (mg)
    1.2
    25%
    Phosphorus (mg)
    140
    10%
    Iodine (mcg)
    30
    20%
    Magnesium (mg)
    75
    20%
    Zinc (mg)
    2
    20%
    Selenium (mcg)
    18
    35%
    Copper (mg)
    0.4
    45%
    Manganese (mg)
    1
    45%
    Chromium (mcg)
    8
    25%
    Molybdenum (mcg)
    13
    30%
    Chloride (mg)
    279
    10%
    • * 1 serving = 99 gram
    • **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Plenny Shake Active v3.2 Vanilla

    Average nutritional value per
    99 g*
    % Daily Value **
    Calories
    400 kcal
    Total Fat (g)
    12
    15%
    Saturated Fat (g)
    1.7
    9%
    Cholesterol (g)
    0
    0%
    Sodium(mg)
    370
    16%
    Total Carbohydrate (g)
    33
    12%
    Dietary Fiber (g)
    7
    25%**
    Total Sugars (g)
    4
    Protein (g)
    35
    70%
    Vitamins and Minerals per
    99 g*
    % Daily Value **
    Vitamin D (mcg)
    5
    25%
    Calcium (mg)
    185
    15%
    Iron (mg)
    3.2
    20%
    Potassium (mg)
    400
    8%
    Vitamin A (mcg)
    160
    20%
    Vitamin C (mg)
    40
    45%
    Vitamin E (mg)
    4
    25%
    Vitamin K (mcg)
    16
    15%
    Thiamin (mg)
    0.4
    35%
    Riboflavin (mg)
    0.32
    25%
    Niacin (mg)
    3.6
    20%
    Vitamin B6 (mg)
    0.4
    25%
    Vitamin B12 (mcg)
    3.2
    130%
    Biotin (mcg)
    10
    35%
    Pantothenic acid (mg)
    1.2
    25%
    Phosphorus (mg)
    140
    10%
    Iodine (mcg)
    30
    20%
    Magnesium (mg)
    75
    20%
    Zinc (mg)
    2
    20%
    Selenium (mcg)
    18
    35%
    Copper (mg)
    0.4
    45%
    Manganese (mg)
    1
    45%
    Chromium (mcg)
    8
    25%
    Molybdenum (mcg)
    13
    30%
    Chloride (mg)
    279
    10%
    • * 1 serving = 99 gram
    • **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Plenny Shake Active v3.2 Chocolate

    Average nutritional value per
    99 g*
    % Daily Value **
    Calories
    400 kcal
    Total Fat (g)
    13
    17%
    Saturated Fat (g)
    2.2
    11%
    Cholesterol (g)
    0
    0%
    Sodium(mg)
    340
    15%
    Total Carbohydrate (g)
    32
    12% 
    Dietary Fiber (g)
    8
    29%
    Total Sugars (g)
    3
    Protein (g)
    35
    70%
    Vitamins and Minerals per
    99 g*
    % Daily Value **
    Vitamin D (mcg)
    5
    25%
    Calcium (mg)
    185
    15%
    Iron (mg)
    3.2
    20%
    Potassium (mg)
    400
    8%
    Vitamin A (mcg)
    160
    20%
    Vitamin C (mg)
    40
    45%
    Vitamin E (mg)
    4
    25%
    Vitamin K (mcg)
    16
    15%
    Thiamin (mg)
    0.4
    35%
    Riboflavin (mg)
    0.32
    25%
    Niacin (mg)
    3.6
    20%
    Vitamin B6 (mg)
    0.4
    25%
    Vitamin B12 (mcg)
    3.2
    130%
    Biotin (mcg)
    10
    35%
    Pantothenic acid (mg)
    1.2
    25%
    Phosphorus (mg)
    140
    10%
    Iodine (mcg)
    30
    20%
    Magnesium (mg)
    75
    20%
    Zinc (mg)
    2
    20%
    Selenium (mcg)
    18
    35%
    Copper (mg)
    0.4
    45%
    Manganese (mg)
    1
    45%
    Chromium (mcg)
    8
    25%
    Molybdenum (mcg)
    13
    30%
    Chloride (mg)
    279
    10%
    • * 1 serving = 99 gram
    • **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Plenny Shake Active v3.2 Strawberry

    Average nutritional value per
    99 g*
    % Daily Value **
    Calories
    400 kcal
    Total Fat (g)
    13
    17%
    Saturated Fat (g)
    1.8
    9%
    Cholesterol (g)
    0
    0%
    Sodium(mg)
    350
    15%
    Total Carbohydrate (g)
    33
    12% 
    Dietary Fiber (g)
    8
    29%
    Total Sugars (g)
    5
    Protein (g)
    35
    70%
    Vitamins and Minerals per
    99 g*
    % Daily Value **
    Vitamin D (mcg)
    5
    25%
    Calcium (mg)
    185
    15%
    Iron (mg)
    3.2
    20%
    Potassium (mg)
    400
    8%
    Vitamin A (mcg)
    160
    20%
    Vitamin C (mg)
    40
    45%
    Vitamin E (mg)
    4
    25%
    Vitamin K (mcg)
    16
    15%
    Thiamin (mg)
    0.4
    35%
    Riboflavin (mg)
    0.32
    25%
    Niacin (mg)
    3.6
    20%
    Vitamin B6 (mg)
    0.4
    25%
    Vitamin B12 (mcg)
    3.2
    130%
    Biotin (mcg)
    10
    35%
    Pantothenic acid (mg)
    1.2
    25%
    Phosphorus (mg)
    140
    10%
    Iodine (mcg)
    30
    20%
    Magnesium (mg)
    75
    20%
    Zinc (mg)
    2
    20%
    Selenium (mcg)
    18
    35%
    Copper (mg)
    0.4
    45%
    Manganese (mg)
    1
    45%
    Chromium (mcg)
    8
    25%
    Molybdenum (mcg)
    13
    30%
    Chloride (mg)
    279
    10%
    • *1 serving = 99 gram
    • **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.