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Perfectly balanced and nutritionally complete meal that you can prepare in less than a minute.

Plenny Shake gives you balanced nutrition without any effort. Mix powder with water to create a nutritionally complete meal that your engine can run on for hours. An affordable and nutritionally complete meal that can be prepared in under a minute (€0,94 per 400 Kcal meal). It saves you time, effort and money so you can start doing all the things you love! 

Plenny Shake is based on the European Union's recommended daily intake of nutrients (RDI) to ensure you don't deprive your body of what it really needs.

What is Plenny Shake made from?

Made from real food. Plenny shake contains a carefully chosen mix of ingredients including proteins, carbs, fats, vitamins, and minerals that your body needs to stay healthy. They are sourced from oats, soy, flaxseed, and milk, while real flash dried fruit powder makes for that awesome taste. Finally, we added a custom blend of 27 essential vitamins and minerals to make it all complete. You’re welcome, body.

packaging label with nutrition and ingredient information (pdf) 

Review disclaimer: Experiences and opinions from past shoppers. individual results may vary.

ETA: 1 business day + shipping

ingredients

oat

OatGreat source of slowly-digesting carbohydrates and fibre! Also rich in vitamin B6.

whey

WheyHighly available, delicious protein, with added BCAA’s for a full amino acid profile!

vitamin

VitaminJimmy Joy's custom vitamin and mineral bomb! Mixed with maltodextrin for additional carbohydrates, aka ENERGY!

flaxseed

FlaxseedYet another great source of fibre and omega - 3 (ALA) fatty acids.

fruit

FruitThe secret behind Plenny Shake! This is why our fruit flavors taste so real!

cacao

CacaoThe additional touch to Plenny Shake Chocolate flavor!

soy

SoyFull fat, roasted soy! Rich in healthy, omega - 3 and 6 vegetable fats, and full of protein! Also a great source of fiber and zinc!

latest blog posts

Raspberry Bliss Balls


Since we’re pretty much over this whole ‘winter-thing’, we thought we’d take a head start on spring by creating a fresh and fruity new flavor that instantly makes us feel like the sun is out and the leaves are green: Raspberry!

With just water or (plant-based) milk our new Limited Edition Plenny Shake Raspberry is a perfectly nutritious and filling breakfast or lunch, but if you really want to have a go at it and...

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HEY AMERICA, WE BACK!


As of today we’re fully operational with our brand new warehouse in Los Angeles. Not only are we by far the most affordable future food in the US market right now, but we’re also throwing in faster and FREE* shipping in the whole month of March!

Due to our recent shipping increase from Amsterdam > Canada we are now also exploring LA > Canada shipping possibilities. We kindly ask our Canadian friends for a little bit more...

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Food & travel: a horrible combination (without Jimmy Joy)


Traveling is great! You can enjoy foreign climates, see beautiful mountains and meet amazing people. Or amazing animals, in case you’re an introvert. There can also be some horrific sides to traveling though. Especially when it comes to food. We’ve got some examples for you.

Flying

On long flights you will usually be offered a proper looking meal, but there’s hardly enough arm room for you to eat it without planting your elbows...

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