25 meals per bag, 27g plant-based protein per meal, lower carbohydrates.

Complete, easy and affordable food with minimal impact on the planet. It is vital for our health and happiness to eat nutritious food, but our busy lives can make that challenging. So what we need is a meal that is nutritionally complete and convenient. A meal that has the right amount of protein, essential fats, carbohydrates, vitamins, and minerals.

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Chai Latte (Caffeine + L-theanine)

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25 meals per bag, 27g plant-based protein per meal, lower carbohydrates.

As seen in

Complete nutrition

Contains all your daily nutritional needs as recommended by the World Health Organisation.

Plant based

100% vegan so without animal products for the lowest impact on our planet.

Cost effective

Eat what you need and save precious time and money. Save even more by subscribing.

Complete meal

Vitamins & minerals

All 27 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in protein

Each Active has 27g of the best plant-based protein and a perfect amino acid profile.

Phytonutrients

Lots of proven benefits by using all natural plant based ingredients.

Omega-3, 6, 9

Low in saturated fat and high in omega, an excellent fatty acids profile.

Fiber

Soluble and insoluble fiber, keeping you full and your digestive system healthy.

Low in sugar

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

And much more...

Low GI

Low impact on environment

Smooth texture

Tastes like a vanilla milkshake

BCAAs

Zero animal products

Recyclable packaging

100.000+ happy customers

4,6 out of 5 star review average

14.500+ reviews

Developed by scientists

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority

What's inside?

Plenny Active is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome. Our plant-based ingredients consist of a fine blend of oats, soy flour, milled golden flaxseed, rapeseed oil and 27 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are vegetarian or plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

100,000+ happy customers

Since our start in 2014, we have shipped over 20 million meals to 88 countries worldwide. Our loyal community has blessed us with 13K+ reviews with an average score of 4.6 out of 5. Which is really high, especially when you consider that those missing 0.4 stars are just the work of our begrudging exes.

Frequently asked questions

In short: Higher protein & fats, lower carbs. The Plenny Shake Big Bag has higher protein contents than the regular Plenny Shake. 27g per 400kcal instead of 15g per 400kcal meal.

The Big Bag will replace our Active line in the near future. Because of the increased protein & fats we eliminated maltodextrin and isomaltulose from this formula entirely.

Because we are producing at a significantly smaller scale it’s quite the strain on our operation, both production and packing wise. We hope to improve this in the future.

Less packaging waste & easier scooping for all you gym rats out there.

Soon! We’re working really hard on increasing our stock so that everyone will be able to subscribe to their favourite products :-)

Gemiddelde voedingswaarde per/ Average nutritional value per	100 g	94 g***
Energie/Energy	1776	1674	kJ	20%**
	424	400	kcal	20%**
Vetten/Fat	16	15	g	22%**
waarvan verzadigde vetzuren/of which saturates	2,4	2,3	g	11%**
Koolhydraten/Carbohydrate	37	35	g	13%**
waarvan suikers /of which sugars	4,0	3,8	g	4%**
Vezels/Fiber	8,3	7,8	g
Eiwitten/Protein	29	27	g	54%**
Zout/Salt	0,47	0,44	g	9%**

Vitaminen-Mineralen per/Vitamins-Minerals per	100 g	94 g***
Vitamine/Vitamin A	172	160	μg	20%*
Vitamine/Vitamin D	3,2	3,0	μg	60%*
Vitamine/Vitamin E	5,1	4,8	mg	40%*
Vitamine/Vitamin K	21	19	μg	26%*
Vitamine/Vitamin C	17	16	mg	20%*
Thiamine/Thiamin	0,5	0,5	mg	45%*
Riboflavine/Riboflavin	0,4	0,4	mg	25%*
Niacine/Niacin	3,7	3,5	mg	22%*
Vitamine/Vitamin B6	0,3	0,3	mg	22%*
Foliumzuur/Folic Acid	133	124	μg	62%*
Vitamine/Vitamin B12	0,5	0,5	μg	20%*
Biotine/Biotin	11	10	μg	20%*
Pantotheenzuur/Pantothenic acid	1,3	1,2	mg	20%*
Kalium/Potassium	871	811	mg	41%*
Chloride/Chloride	172	160	mg	20%*
Calcium/Calcium	202	188	mg	23%*
Fosfor/Phosphorus	447	416	mg	59%*
Magnesium/Magnesium	196	182	mg	49%*
Ijzer/Iron	5,5	5,1	mg	37%*
Zink/Zinc	3,1	2,9	mg	29%*
Koper/Copper	1,2	1,1	mg	115%*
Mangaan/Manganese	1,6	1,5	mg	120%*
Fluoride/Fluoride	0,8	0,7	mg	20%*
Seleen/Selenium	17	16	μg	28%*
Chroom/Chromium	8,6	8,0	μg	20%*
Molybdeen/Molybdenum	11	10	μg	20%*
Jood/Iodine	32	30	μg	20%*

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Plenny Shake Active