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  • Plenny Shake
  • Plenny Shake
  • Plenny Shake
  • Plenny Shake
  • Plenny Shake
  • Plenny Shake

Plenny Shake

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2. What's your favorite flavor? $1.28 per 400kcal meal
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Hectic mornings without breakfast or skipping other meals is a thing of the past with Plenny shake. It's perfect for those days where your schedule is jam-packed with deadlines and you forget to eat a healthy and balanced meal. (Or you just can't be bothered to cook a healthy balanced meal. That's okay too)

Just a quick shake before the office or during class and you are good to go. You can drink it while doing other things! (well, not while brushing your teeth).

  • The best price/quality you'll find
  • Contains all essential nutrients your body needs to stay healthy.
  • 30-day money back guarantee
  • You'll love it - Just ask our customers that left 12K+ reviews with a 4,6 out of the 5-star average ⭐️⭐️⭐️⭐️⭐️

    Plenny Shake is based on the European Union's Reference Daily Intake of nutrients (RDI) Scientific research from the World Health Organization and the European Food and Safety Authority.

    We make healthy eating as easy as possible. All whilst sourcing from sustainable sources that put minimal strain on mother earth. Our products contain the complete package of proteins, carbs, fibers, healthy fats and 27 essential vitamins and minerals.

     

    Nutritional label with nutrition and ingredient information (pdf)

     

    Check out our FAQ or shoot us an email if you have any questions.

    Hectic mornings without breakfast or skipping other meals is a thing of the past with Plenny shake. It's perfect for those days where your schedule is jam-packed with deadlines and you forget to eat a healthy and balanced meal. (Or you just can't be bothered to cook a healthy balanced meal. That's okay too)

    Just a quick shake before the office or during class and you are good to go. You can drink it while doing other things! (well, not while brushing your teeth).

    • The best price/quality you'll find
    • Contains all essential nutrients your body needs to stay healthy.
    • 30-day money back guarantee
    • You'll love it - Just ask our customers that left 12K+ reviews with a 4,6 out of the 5-star average ⭐️⭐️⭐️⭐️⭐️

      Plenny Shake is based on the European Union's Reference Daily Intake of nutrients (RDI) Scientific research from the World Health Organization and the European Food and Safety Authority.

      We make healthy eating as easy as possible. All whilst sourcing from sustainable sources that put minimal strain on mother earth. Our products contain the complete package of proteins, carbs, fibers, healthy fats and 27 essential vitamins and minerals.

       

      Nutritional label with nutrition and ingredient information (pdf)

       

      Check out our FAQ or shoot us an email if you have any questions.

      •  
      • 100% plant based

        By 2050, the world’s population will have reached 9.7 billion people. To provide enough nutritious food for everybody, we seriously need to think about what we eat. That is why we went to great lengths to make Plenny Shake completely plant-based. Our drink is lactose free. We obtain our protein from soy protein isolate and ultra fine oats. Omega 3 and 6 comes from golden flaxseed and sunflower oil and vitamin D is extracted from lichen.

        We made our shake vegan because it is much more sustainable and reduces our CO2 footprint. This is also the reason we compensate carbon emissions for all our transport.

        In a plant-based diet, it is sometimes difficult to get enough amino acids from your meals. But Plenny Shake will provide you with the exact right amino acid profile.

      • Energy

        Protein

        Protein is your body’s building block. It creates and repairs the fundamental body parts such as your muscles, bones, skin and blood. In protein we can trust. We used the exact amount of proteins (15g) your body needs to work properly according to the World Health Organization. This allows you to catch squirrels, or to recover from squirrel bites in your face. Our protein comes from finely ground oats and soy protein isolate, so it’s vegan too.

        Fat

        The most controversial f-word in the world: fat. But no need to scream in despair, it’s not the flubbery kind! The Plenny Shake fat is derived from golden flaxseed and sunflower oil, which are really high in omega 3 and 6. These are also known as the good kinds of fat that prevent heart disease and panic attacks. That’s why if you listen very closely while drinking Plenny Shakes, you can hear your body moan softly from excitement.

        Carbs

        Carbs give you energy. The Plenny Drinks is designed to have the ideal mix of complex and less complex carbs to give you evenly distributed energy without spiking your blood level. We use oats and wheat to collect these lively fellas. So rest assured, your body will always be ready to hit the beach and even have enough energy to build giant sandcastles.

        Fiber

        Fiber is your friend. Your best friend forever. Not only does it slow down the rate in which sugar is absorbed into the bloodstream, it also enhances the movement of material through your digestive system. It leaves you feeling full and satisfied, which makes us feel satisfied too. That is why one Plenny Shake contains more than 7 grams of fiber, as recommended by the Dutch Food Authority. We source our fiber from oats, which are naturally high in fibers.

      • 27 Vitamins & Minerals

        Your health is our priority. Our food technicians and dieticians work closely together and adhere to recommendations of the World Health Organization. One drink contains 27 essential vitamins & minerals that assure your optimal intake of daily nutrition. You may thank us with heartfelt poems or hand picked flowers if you really can’t resist the urge.

      Frequently asked questions

      Our Plenny Shake Original is made from real food: oat flour, soy flour, soy protein concentrate, ground flaxseed, maltodextrin, freeze dried fruit, and our custom Jimmy Joy vitamin and mineral mix.

      No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.

      Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.

      Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-4 hours.

      100 grams of Plenny Shake contains about 390 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 525 grams, which adds up to about 2100 kcal total. Check the nutritional label if you want to be a 100% accurate.

      How much calories you want to consume per meal is really up to you, but here are our guidelines:

      200 kcal = small snack

      400 kcal = one meal

      700 kcal = big meal

      2000 kcal = ok-are-you-sure-you-want-to-do-this meal

      In short: our suggested serving size is 400 kcal per meal - which adds up to about 100 grams of Plenny Shake powder - but feel free to experiment with what works for you. You do you.

      Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact love@jimmyjoy.com