Plenny Shake

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Save $6.35! $42.50 $36.15

Shake it till you make it

Say a dramatic farewell to skipping breakfast or microwaving that week old pizza for the second time. We made having a quick and healthy meal ridiculously easy for you.

Our Plenny Shake brings all the nutrients to the yard. It’s made out of the best of nature and science: plant-based proteins, complex carbs, good fats, plenty of fibers and 27 essential vitamins & minerals. Your taste buds will thank you too, because it comes in various delicious flavors such as chocolate, vanilla, strawberry, banana, mango or neutral (contains no sweetener or flavoring so you can customize.) Oh, and did you know the fruit shakes contain real freeze-dried fruits?

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As seen in

Complete nutrition

Contains all your daily nutritional needs as recommended by the World Health Organisation.

Plant based

100% vegan so without animal products for the lowest impact on our planet.

Cost effective

Eat what you need and save precious time and money. Save even more by subscribing.

Complete meal

Vitamins & minerals

All 27 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in protein

Each Shake has 20g of the best plant-based protein and a perfect amino acid profile.

Phytonutrients

Lots of natural plant based ingredients with proven benefits.

Omega-3, 6, 9

Excellent fatty acid profile, low in saturated fat and high in omega.

Fiber

Soluble and insoluble fiber, keeping you full and your digestive system healthy.

Low in sugar

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

And much more...

Low GI

Low impact on environment

Smooth texture

Naturally flavored

BCAAs

Zero animal products

Recyclable packaging

100.000+ happy customers

4,6 out of 5 star review average

14.500+ reviews

Developed by scientists

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Plenny Shake is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome. Our plant-based ingredients consist of a fine blend of oats, soy flour, milled golden flaxseed, rapeseed oil and 27 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are vegetarian or plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

100,000+ happy customers

Since our start in 2014, we have shipped over 20 million meals to 88 countries worldwide. Our loyal community has blessed us with 13K+ reviews with an average score of 4.6 out of 5. Which is really high, especially when you consider that those missing 0.4 stars are just the work of our begrudging exes.

Frequently asked questions

Plenny Shake is made from real food: oats, soy, ground flaxseed, freeze-dried fruit, and balanced mix of 27 vitamins and minerals.

Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.

Depending on how much you consume, Plenny Shake will satisfy your hunger for about 5-5 hours.

100 grams of Plenny Shake contains about 390 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 525 grams, which adds up to about 2100 kcal total. Check the nutritional label if you want to be a 100% accurate.

How much calories you want to consume per meal is really up to you, but here are our guidelines:

200 kcal = small snack

400 kcal = one meal

700 kcal = big meal

2000 kcal = ok-are-you-sure-you-want-to-do-this meal

Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.

Gemiddelde voedingswaarde per/ Average nutritional value per	100 g	96 g***
Energie/Energy	1754	1674	kJ	20%**
	419	400	kcal	20%**
Vetten/Fat	14	13	g	19%**
waarvan verzadigde vetzuren/of which saturates	2,1	2,0	g	10%**
Koolhydraten/Carbohydrate	54	52	g	20%**
waarvan suikers /of which sugars	5,8	5,6	g	6%**
Vezels/Fiber	7,6	7,2	g	21%**
Eiwitten/Protein	15	15	g	29%**
Zout/Salt	0,43	0,41	g	8%**

Vitaminen-Mineralen per/Vitamins-Minerals per	100 g	96 g***
Vitamine/Vitamin A	169	160	μg	20%*
Vitamine/Vitamin D	3,2	3,0	μg	60%*
Vitamine/Vitamin E	4,7	4,5	mg	38%*
Vitamine/Vitamin K	20	19	μg	25%*
Vitamine/Vitamin C	17	17	mg	20%*
Thiamine/Thiamin	0,4	0,4	mg	38%*
Riboflavine/Riboflavin	0,4	0,3	mg	24%*
Niacine/Niacin	3,4	3,2	mg	20%*
Vitamine/Vitamin B6	0,3	0,3	mg	20%*
Foliumzuur/Folic Acid	105	100	μg	50%*
Vitamine/Vitamin B12	0,5	0.5	μg	20%*
Biotine/Biotin	11	10	μg	20%*
Pantotheenzuur/Pantothenic acid	1,3	1,2	mg	20%*
Kalium/Potassium	817	776	mg	39%*
Chloride/Chloride	168	160	mg	20%*
Calcium/Calcium	168	160	mg	20%*
Fosfor/Phosphorus	307	291	mg	42%*
Magnesium/Magnesium	175	166	mg	45%*
Ijzer/Iron	3,2	3,1	mg	22%*
Zink/Zinc	2,3	2,2	mg	22%*
Koper/Copper	1,0	0.9	mg	91%*
Mangaan/Manganese	2,2	2,1	mg	104%*
Fluoride/Fluoride	0,7	0,7	mg	20%*
Seleen/Selenium	15	14	μg	25%*
Chroom/Chromium	8,4	8,0	μg	20%*
Molybdeen/Molybdenum	11	10	μg	20%*
Jood/Iodine	32	30	μg	20%*

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Plenny Shake

Shake it till you make it