Health & Nutrition

Our nutritionally complete meals are based on the extensive research and the expertise of our food technicians and certified dietitians. Since our launch in 2014, we are constantly innovating to make the healthiest food possible.

Besides our own research, we formulate our recipes based on a large meta-analysis by established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority. 

We use sustainable ingredients which are naturally filled with the good stuff and fortify these where it adds a health benefit.

Most read

Beginner’s Guide to Nutrition

Complete Guide To Fat Loss

Complete Guide to Weight Gain

Jimmy Joy: 172 Health Benefits in One Meal

Plenny Shake cooking recipes 

Jimmy Joy's ingredients explained: what goes into your Plenny meals? 

 

Product formulas explained 

Plenny Shake v3.0

Plenny Shake Active v3.0

Plenny Drink v2.0 

Plenny Bar v2.0 

Plenny Pot v1.0

Choosing the Perfect Jimmy Joy Meal

Plenny Drink v2.0 compared to v1.0 - What changed?

Plenny Shake v3.0 compared to v2.1- What changed?

Research & Nutrition

Beginner’s Guide to Nutrition

Introduction to Macronutrients

Introduction to Micronutrients

Jimmy Joy: 172 Health Benefits in One Meal

The Science Behind Feeling Full and Hungry

Is Skipping Breakfast Bad For You? 

Complete Guide to Intermittent Fasting

Food Coma Causes and Prevention [2020 Complete Guide]

Food Cravings and Mindful Eating

Comparison of blood glucose response between Plenny Bar and Huel Bar over the course of 135 minutes

Comparison of Blood Glucose Response Between Jimmy Joy Plenny Shake and white bread over 120 minutes

How Does Jimmy Joy Perform Their Quality Assurance? 

Common Nutrient Deficiencies You Might Be Struggling With

Are Processed Foods Unhealthy...? Unlearning the Myths About Processed Foods!

How to Read (Jimmy Joy’s) Nutritional Labels

Training & Weight Management 

Complete Guide To Fat Loss

Complete Guide to Weight Gain

Complete Guide to Weight Maintenance

Why We Gain Weight in Winter 

How much protein do I need?

Guide To Getting the Most Out of Your Pre- and Post-Workout

Liquid Diets: Weight Gain and Weight Loss Made Easy

Health 

Jimmy Joy and Mental Health

How to Support Your Immune System

How to Keep Your Heart Healthy and Happy

All About Inflammation

Why is Sleep Important?

Liquid Diet Tips for Broken Jaw, Eating Disorders, and More

Diabetes-friendly Meal Replacement Shakes To Make Your Life Easier

Acne & Wrinkles: Can Your Diet Affect Your Skin?

Ingredients

Everything You Need to Know About Soy

Lactose: Is It Good or Bad for You? 

Pre- and probiotics: The guide to a healthy gut

Guide to Sweeteners

Caffeine and L-Theanine: the Good, the Bad, and the Myths 

Plant Protein vs Whey Protein

What is Ahiflower?

Oats: the OG of Superfoods 

Guide to Bioavailability: How Well Are Vitamins and Minerals in Jimmy Joy Absorbed?

Jimmy Joy's ingredients explained: what goes into your Plenny meals? 

Lifestye & User Cases

Rowing across the Atlantic, a Plenny Shake powered world record

Getting ripped with Plenny Shake

How a 100% Plenny Shake Challenge Became a 3-year Habit

Lee ate nothing but Plenny Shake for 6 months and did blood tests

Guide to Doing Meal Replacement Shakes Right

4 Ways to Pimp Your Oatmeal Shake for Breakfast

I got 99 problems but my Plenny shake ain’t one

The Science Behind Forming Habits

How To Get Yourself Together and Stop Procrastinating

Guide to living longer than 100 years 

Sustainability 

5 science-based reasons to switch to a plant-based diet

World Overshoot Day

The Ins and Outs of Climate Change

The Ins and Outs of Climate Change pt II: why we don't care 

Reduce, Reuse, Recycle: Breaking Down Our Packaging

Plenny Shake Recipes