Health & Nutrition

Our nutritionally complete meals are based on the extensive research and the expertise of our food technicians and certified dietitians.

Since our launch in 2014, we are constantly innovating in making the healthiest food possible. Besides our own research we formulate our recipes based on large meta analysis by established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority. 

We use sustainable ingredients which are naturally filled with the good stuff and fortify where it adds a health benefit.

Product formulas explained 

Plenny Shake v3.0

Plenny Drink v2.0 

Plenny Bar v2.0 

Latest product updates

Plenny Drink v2.0 compared to v1.0 - What changed?

Plenny Shake v3.0 compared to v2.1- What changed?

Weight Management 

Complete Guide To Fat Loss

Complete Guide to Weight Gain

Complete Guide to Weight Maintenance

Why We Gain Weight in Winter 

Curious to know more about nutrition?

Introduction to macronutrients

Introduction to micronutrients

Use cases

Most of our customers use Plenny to save time and gain energy to do what they love. They use it for an effective breakfast or a fast lunch for example. There are however the exceptions that make great stories. Below are the adventurers going to extremes to put our products to the test. 

Rowing across the Atlantic, a Plenny Shake powered world record

Getting ripped with Plenny Shake

12 months Plenny Shake diet

Lee ate nothing but Plenny Shake for 6 months and did blood tests



Comparison of blood glucose response between Plenny Bar and Huel Bar over the course of 135 minutes

Comparison of Blood Glucose Response Between Jimmy Joy Plenny Shake and white bread over 120 minutes

Food Coma Causes and Prevention [2020 Complete Guide]

    Lactose: Is It Good or Bad for You? 

    Heart Week

    The science behind feeling full and hunger

    Pre- and probiotics: The guide to a healthy gut

    How do I combat food cravings?

    Guide to living longer than 100 years 

    Guide to Sweeteners

    5 science-based reasons to switch to a plant-based diet

    All About Inflammation

    How to Improve Your Immune System

    Beginner’s Guide to Nutrition

    The Ins and Outs of Climate Change

    The Science Behind Forming Habits

    172 health benefits in one meal

    How To Get Yourself Together and Stop Procrastinating