Health & Nutrition

Our nutritionally complete meals are based on the extensive research and the expertise of our food technicians and certified dietitians. Since our launch in 2014, we are constantly innovating to make the healthiest food possible.

Besides our own research, we formulate our recipes based on a large meta-analysis by established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority. 

We use sustainable ingredients which are naturally filled with the good stuff and fortify these where it adds a health benefit.

Product formulas explained 

Plenny Shake v3.0

Plenny Drink v2.0 

Plenny Bar v2.0 

Plenny Pot v1.0


Plenny Drink v2.0 compared to v1.0 - What changed?

Plenny Shake v3.0 compared to v2.1- What changed?

Research & Nutrition

Beginner’s Guide to Nutrition

Introduction to macronutrients

Introduction to micronutrients

Jimmy Joy: 172 health benefits in one meal

The Science Behind Feeling Full and Hungry

Food Coma Causes and Prevention [2020 Complete Guide]

Food Cravings and Mindful Eating

Comparison of blood glucose response between Plenny Bar and Huel Bar over the course of 135 minutes

Comparison of Blood Glucose Response Between Jimmy Joy Plenny Shake and white bread over 120 minutes


Training & Weight Management 

Complete Guide To Fat Loss

Complete Guide to Weight Gain

Complete Guide to Weight Maintenance

Why We Gain Weight in Winter 

How much protein do I need?



How to Support Your Immune System

How to Keep Your Heart Healthy and Happy

All About Inflammation

Why is Sleep Important?



Lactose: Is It Good or Bad for You? 

Pre- and probiotics: The guide to a healthy gut

Guide to living longer than 100 years 

Guide to Sweeteners

Caffeine and L-Theanine: the Good, the Bad, and the Myths 


Lifestye & User Cases

Rowing across the Atlantic, a Plenny Shake powered world record

Getting ripped with Plenny Shake

12 months Plenny Shake diet

Lee ate nothing but Plenny Shake for 6 months and did blood tests


The Science Behind Forming Habits

How To Get Yourself Together and Stop Procrastinating



5 science-based reasons to switch to a plant-based diet

The Ins and Outs of Climate Change

The Ins and Outs of Climate Change pt II: why we don't care