Choosing The Perfect Jimmy Joy Meal

All Jimmy Joy meals are nutritionally complete. This means that just one meal contains all of the recommended nutrients your body needs in the ideal amounts for optimal health

These ideal amounts are based on the average adult person and have been established by leading health organizations like the World Health Organization and the European Food Safety Authority.
But which meal type is best for you? 

To make the search for your perfect Jimmy Joy meal easier, we made a comparison.



Plenny Shake v3.0

Our Plenny Shake is a plant-based nutritionally complete powdered food, flavoured with real freeze-dried fruits. One bag of Plenny Shake will last you 10 meals. Plenny Shake comes in 10 different natural flavours: Vanilla, Banana, Apple Cinnamon, Chocolate, Passion Fruit, Coconut, Pistachio, Strawberry, Coffee, Caramel Sea Salt. 

As it requires less than a minute to prepare, it is perfect for anyone who tends to press 'snooze' one too many times and skip breakfast. Or for whoever just wants to make sure to consume a healthy and nutritionally complete meal.

Because of its low Glycemic Index the body digests Plenny Shake slowly. This ensures that you feel energized and full for a longer time.

Each 400-kcal meal provides you with slow-release carbs from oats and rice flour, and 20 grams of plant-based protein. Finally, it contains a mix of 26 essential vitamins and minerals, as well as probiotics and prebiotics for a healthy gut.



Plenny Shake Active 3.1 

Our Plenny Shake Active is a nutritionally complete, easy-to-prepare, and high-protein powdered food. You can drink a complete meal shake any time of the day and get that extra protein to support your fitness goals.

Each meal is lower-carb and packed with 26 grams of plant-based protein. It contains a mix of 26 essential vitamins and minerals, as well as probiotics and prebiotics for a healthy gut. We also added ahiflower to Plenny Shake Active v3.1 – to ensure a plant-based and effective intake of omega 3,6,9.

Plenny Shake Active is perfect for anyone who works out and wants to consume more protein to increase muscle gain, or simply for however wants to combine both a protein drink and a nutritionally complete meal.

The main difference between Plenny shake and Plenny Shake Active is that the Active version has 25 meals per bag and contains 26g instead of 20g per meal. The Active v3.1 also contains Ahiflower. - A superior omega-rich, healthy oil with higher quality and higher quantity of omegas than any other seed oil ever discovered.

Plenny Shake Active is available in 5 naturally flavoured flavours. Plus: an unsweetened and unflavored version.



Plenny Drink v2.0 

Our Plenny Drink is a ready-to-drink meal that takes zero preparation time and tastes as smooth as a milkshake. Plenny Drink is made from sustainable ingredients: ultra-fine oats, canola oil, soy protein, tapioca starch and a mix of 26 essential vitamins and minerals. It's available in delicious vanilla and chocolate flavour with real ground vanilla beans and cacao powder. 

Plenny Drink is perfect for anyone who wishes they could always have a ready-to-drink on-the-go snack in their backpack. 

Plenny Drink’s compact shape and size make it easy to store or carry with you anywhere. And with the reclosable lid, you can always save some for later.



Plenny Bar v2.0

Our Plenny Bar is compact and nutrient-dense, with a soft but crunchy structure. A package of Plenny Bars will last you 12 meals. It comes in six naturally flavoured versions – chocolate, vanilla, caramel sea salt, pizza, hazelnut coffee and almond & fig. But stay tuned, we are introducing exciting new flavours sooner than you might think... 

Plenny Bars are perfect for anyone who wishes they could always have a ready-to-eat on-the-go meal in their jacket pocket, or who has been looking for a bar with an amazing texture balance of chewy yet crunchy.

Plenny Bar is made from plant-based ingredients: ultra-fine oats, milled flaxseed, tapioca starch, sunflower oil, soy protein, chicory fibre, and a mix of 26 essential vitamins and minerals. Since it’s especially high in fibre and protein, Plenny Bar is an ideal meal to keep your energy levels high for hours

Pro tip: Heat the Plenny Bar in the oven for 5 minutes at 190 degrees celcius for a warm and fudgy treat. You can also use the microwave or even the barbecue. Delicious


Plenny Pot v1.0

Plenny Pot is a healthy, convenient, and nutritionally complete instant hot meal that is balanced in nutrients: high in protein, 100% plant-based, a source of fibre and low in sugar). It also contains pro- and prebiotics for a healthy gut.

We topped the Plenny Pot off with a high-quality mix of all the 26 essential vitamins and minerals your body needs to stay healthy.

Plenny Pot is for everyone who wants a quick and yummy hot meal, that’s also super healthy. Just add boiling water, and enjoy an instant hot and nutritious lunch or dinner within minutes! 

Plenny Pot comes in three different flavours: Creamy Cajun Pasta, Tikka Masala and Vegetable Korma Rice.



What if I STILL can't decide?

We get it, it’s hard to choose from all these amazing meals. But we found a solution to this problem: the Starter Box! With the Starter Box, you get to taste all the different Plenny meals before choosing your favourite one.

Starter Box

A Starter Box contains 30 nutritionally complete meals with the perfect balance of protein, essential fats, carbs, fibre and 26 vitamins & minerals for optimal health. Pick your own flavours!
With every Starter Box comes a FREE T-shirt, premium shaker, scoop and starter guide to help you get on your way!

  • 1x Plenny Shake (10 meals)
  • 1x Plenny Drink box (8 meals)
  • 1x Plenny Bar box (12 meals)
  • 1x Free premium shaker & measuring scoop 
  • 1x Free T-Shirt
  • 1x Free Starter Guide + Recipe Booklet    

Add a Plenny Pot Flavour Mix to your Starter Box to also try all three Plenny Pot flavours!



Want to save 15% on your order? Subscribe! Easily manage your subscription via your account on and pause or cancel any time. Without any fees or hassle!

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The Plenny Family

plenny shake

Plenny Shake v3.0

Best seller with lowest price per meal

$15.92 per bag

4.45 / 14213 reviews

plenny shake


Nutrient-dense, crunchy and filling meal bar

$38.30 per 12-pack

4.40 / 4554 reviews

plenny shake

Plenny Shake Active

35 g of protein, less carbs, 25 delicious meals

$45.80 per bag

4.43 / 752 reviews