Find your ideal Plenny meal

All Plenny meals are nutritionally complete. They contain a complete mix of slow-releasing carbs, essential fats, high-quality protein, dietary fiber and 26 essential vitamins & minerals your body needs to thrive.

They are affordable, tasty, convenient and 100% vegan. Below you'll find a handy table to easily compare the meals side by side. Further down you will find a more in-depth nutritional comparison.

	When?	Prep Time	Energy	Benefits	Flavors	Price from
Shake	Breakfast / Lunch	1-2 Minutes	400 kcal*	Best seller Lowest price per meal *Flexible portion size	Vanilla Oaty vegan milkshake with a hint of vanilla Banana With real freeze-dried banana Chocolate Rich chocolate flavor with real cacao Pistachio Sweet, nutty pistachio ice cream flavor Strawberry With real freeze-dried strawberry Coffee With added caffeine Lemon Pie Creamy and citrusy: like sipping on rays of sunshine! Wild Berries Wildly delicious blend of strawberry, blueberry and raspberry	$1.89 per meal
Shake Pro	Breakfast / Lunch	1-2 Minutes	400 kcal*	Higher protein, lower carb *Flexible portion size	Vanilla Banana Strawberry Chocolate Wild Berries	$2.19 per meal
Bars	On the go	No prep time	400 kcal	Complete meal bar Easy to carry around	Caramel Sea Salt v3.0 Sweet caramel with a pinch of sea salt Chocolate v3.0 Crunchy chocolate meal bar Vanilla v3.0 Vanilla with a crunch Lemon Pie v3.0 A heavenly blend of zesty lemon and buttery pie crust. Choco & Coco	$3.59 per meal

Full nutritional breakdown

Nutrition	Plenny Shake	Plenny Shake Pro	Plenny Bar
Protein	25g	40g	20g
Total Fats	15g	12g	17g
Carbs	38g	27g	38g
Total Sugars	3.8g	4.6g	4.9g
Fiber	7.6g	7.5g	7.9g
Full Macro Split (Carbs/Fat/Protein/Fiber)	38/34/25/4	28/28/40/4	38/38/20/4
26 vitamins & minerals
Probiotics Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.
Microalgae Tetraselmis chuii Freeze-dried microalgae provide essential antioxidants that can help with muscle recovery and performance in daily exercise.
Natural Flavoring
Serving Size	96g	99g	100g

*Natural flavoring currently available for all flavors except Vanilla shakes

We offer a wide range of meals and flavors tailored to suit your individual needs. Whether you have a favourite in mind or need some guidance, our live chat or email support is here to help you make the perfect choice.

Shop our meals directly below or let us know how we can assist you in finding your ideal meal. We're here to make your experience as seamless and enjoyable as possible!

The Plenny Family

Plenny Shake

Best seller with lowest price per meal

$18.88 per bag

4.21 / 2204 reviews

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PLENNY BAR

High protein, crunchy and filling meal bar

$43.12 per 12-pack

4.40 / 4554 reviews

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Plenny Shake Pro

Complete meal shake with extra protein