Gemiddelde voedingswaarde per/ Average nutritional value per |
100 g |
103 g*** |
||
Energie/Energy |
1558 |
1605 |
kJ |
19%** |
372 |
384 |
kcal |
19%** |
|
Vetten/Fat |
14 |
15 |
g |
21%** |
waarvan verzadigde vetzuren/of which saturates |
3,9 |
4,0 |
g |
20%** |
Koolhydraten/Carbohydrate |
44 |
46 |
g |
18%** |
waarvan suikers /of which sugars |
5,2 |
5,4 |
g |
6%** |
Vezels/Fibre |
9,0 |
9,3 |
g |
10%** |
Eiwitten/Protein |
20 |
20 |
g |
41%** |
Zout/Salt |
1,18 |
1,22 |
g |
20%** |
Vitaminen-Mineralen per/Vitamins-Minerals per |
100 g |
103 g*** |
|
|
Vitamine/Vitamin A |
157 |
161 |
μg |
20%* |
Vitamine/Vitamin D |
1,0 |
1,0 |
μg |
20%* |
Vitamine/Vitamin E |
4,1 |
4,3 |
mg |
35%* |
Vitamine/Vitamin K |
15 |
15 |
μg |
20%* |
Vitamine/Vitamin C |
16 |
16 |
mg |
20%* |
Thiamine/Thiamin |
0,2 |
0,2 |
mg |
20%* |
Riboflavine/Riboflavin |
0,3 |
0,3 |
mg |
20%* |
Niacine/Niacin |
3,1 |
3,2 |
mg |
20%* |
Vitamine/Vitamin B6 |
0,3 |
0,3 |
mg |
20%* |
Foliumzuur/Folic Acid |
39 |
40 |
μg |
20%* |
Vitamine/Vitamin B12 |
0,5 |
0,5 |
μg |
20%* |
Biotine/Biotin |
10 |
10 |
μg |
20%* |
Pantotheenzuur/Pantothenic acid |
1,2 |
1,2 |
mg |
20%* |
Kalium/Potassium |
393 |
404 |
mg |
20%* |
Chloride/Chloride |
340 |
351 |
mg |
44%* |
Calcium/Calcium |
157 |
162 |
mg |
20%* |
Fosfor/Phosphorus |
138 |
142 |
mg |
20%* |
Magnesium/Magnesium |
74 |
76 |
mg |
20%* |
Ijzer/Iron |
2,8 |
2,8 |
mg |
20%* |
Zink/Zinc |
2,0 |
2,0 |
mg |
20%* |
Koper/Copper |
0,2 |
0.2 |
mg |
20%* |
Mangaan/Manganese |
0.4 |
0,4 |
mg |
20%* |
Fluoride/Fluoride |
0,7 |
0,7 |
mg |
20%* |
Seleen/Selenium |
11 |
11 |
μg |
20%* |
Chroom/Chromium |
7,9 |
8,1 |
μg |
20%* |
Molybdeen/Molybdenum |
10 |
10 |
μg |
20%* |
Jood/Iodine |
30 |
31 |
μg |
20%* |
* % van de dagelijkse referentie-inname voor vitaminen en mineralen/% of the daily reference intake for vitamins and minerals
** Referentie-inname van een gemiddelde volwassene (8 400 kJ/2 000 kcal)/ Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 portie/serving = 103 gram