Building muscle has
never been easier.

  • We take care of the nutrition so you can focus on the heavy lifting. Plant-based meals with 29g protein, slow carbs, healthy fats, fibre, and 26 vitamins and minerals for optimal nutrition and recovery.
  • 19,000+ Reviews

Start your journey with Jimmy Joy

    High protein meals without the hassle

    It is vital to our health and happiness to eat nutritious food, especially when you have an active lifestyle. So what we need is a meal that supports physical activity and is nutritionally complete & convenient.

    100% Complete nutrition

    With extra protein and a perfectly balanced mix of essential fats, slow carbs, fibers, and 26 vitamins and minerals.

    Plant-based

    100% vegan, This means no animal products and a low impact on our planet.

    Affordable

    From only $1.89 per meal. Eat what you need and save precious time and money.

    Convenience

    Zero-effort meals prepared in less than a minute. No more prepping or tedious calorie counting!

    We're gonna be honest here.

    Plenny Shake is not some magical potion that will make you gain muscle overnight. But with our plant-based meals we have made a part of it easier than it’s ever been. Our complete meals pack a nutritional punch like nothing you have seen before.

    Start your journey with Jimmy Joy

    Why Plenny Shake is the best choice.

    Optimal nutrition through in-depth research.

    Developed by our team of nutritionists to be perfect for fueling - and recovering from - your workout. At only €1,31 per meal.

    Learn more about the science

    100,000+ happy customers

    Since our start in 2014, we have shipped over 30 million meals to 88 countries worldwide. Our loyal community has blessed us with 19K+ reviews with an average score of 4.6 out of 5. Which is really high, especially when you consider that those missing 0.4 stars are just the work of our begrudging exes.

    100% nutritionally complete.

    Sustainable, quality ingredients for optimal nutrition.

    We use natural plant-based ingredients: a fine blend of oats, soy, golden flaxseed, sunflower, and a carefully selected mix of vitamins and minerals with high bioavailability. Our high-quality ingredients ensure a perfectly balanced mix of carbohydrates, protein, fats, fibers, and essential micronutrients.

    Start your journey with Jimmy Joy

    The Plenny Family

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