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Plenny Shake v3.0

10 complete meals per bag, 20g plant-based protein, high in fiber

Plenny Shake is a nutritionally complete, easy-to-prepare, and affordable meal shake with minimal impact on the planet. You can drink a complete meal shake for breakfast, lunch, or dinner without any cooking or prep!

What flavors would you like? 10 meals
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The regular Plenny Shaker is perfect for meals up to 500 kcal.

Big appetite? With the Plenny Shaker XL you can easily prepare meals up to 1000 kcal.

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15% off on single purchases i 15% site wide discount automatically applied during checkout. We'll donate 5 meals to our local food bank for every order made.

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Healthy Meal Shakes Without the Hassle

It is vital for our health and happiness to eat nutritious food, but our busy lives can make that challenging. So what we need is a meal that is nutritionally complete and convenient.

Complete Nutrition

Contains all your daily nutritional needs as recommended by the World Health Organisation.


100% vegan. This means no animal products and a low impact on our planet.


From only $1.59 per meal. Eat what you need and save precious time and money.

Meals Made of Real Food

Vitamins and Minerals

All 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in Protein

Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.

Pro- and prebiotics

Support the body in building and maintaining a healthy colony of bacteria and other microorganisms.


Excellent fatty acid profile, low in saturated fat and source of omega 3.


Soluble and insoluble fiber, keeping you full and your digestive system healthy.

Low in sugar

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

And much more...

Low GI (no sugar peak)

Low impact on environment

Smooth texture

Naturally flavored

Branched amino acids

Zero animal products

Recyclable packaging

100.000+ happy customers

Developed by dieticians

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Plenny Shake is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome.

Our plant-based ingredients consist of a fine blend of oats, soy flour, rice flour, tapioca, milled golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

150,000+ happy customers

Since our start in 2014, we have shipped over 30 million meals to 88 countries worldwide. Our loyal community has blessed us with 20K+ reviews with an average score of 4.5 out of 5. Which is really high, especially when you consider that those missing 0.5 stars are just the work of our begrudging exes.

Frequently asked questions

Plenny Shake is made from real food: oats, soy, rice, ground flaxseed, sunflower oil, freeze-dried fruit, and balanced mix of 26 vitamins and minerals.

Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.

Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-5 hours. 

100 grams of Plenny Shake contains about 400 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 950 grams, which adds up to about 4000 kcal total. Check the nutritional label if you want to be a 100% accurate.

How much calories you want to consume per meal is really up to you, but here are our guidelines:

200 kcal = small snack

400 kcal = one meal

700 kcal = big meal

2000 kcal = ok-are-you-sure-you-want-to-do-this meal

Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact love@jimmyjoy.com

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.

It's our latest formula upgrade! Read all about it here.

No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.

The Plenny Family

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